How many calories are in zucchini chips?

Nutrition Facts (per serving) 111 Calories 7g Fat 11g Carbs 4g Protein Apr 5, 2023

How many calories are in roasted zucchini in the oven?

Nutrition Facts (per serving) Nutrition Facts Servings Per Recipe 4 Calories 68 % Daily Value * Total Carbohydrate 7g 2% 14 more rows Sep 19, 2023

How do you keep zucchini crisp when cooking?

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven . Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

How many carbs are in Grill D zucchini chips?

The average adult daily energy intake is 8700 KJ Ave. qty (per serve) Ave. qty per 100g - Saturated 1.0g 0.7g Carbohydrate 36.1g 27.0g - Sugars 2.2g 1.7g Sodium 429mg 321mg 3 more rows

How many calories are in battered fried zucchini?

Breaded Or Battered Fried Zucchini (1 cup) contains 26.5g total carbs, 24.5g net carbs, 29.1g fat, 6g protein, and 387 calories .

Is baked zucchini still healthy?

Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A , though raw zucchini contains slightly less.

What is the nutritional value of baked zucchini?

Zucchini, cooked from fresh (0.5 cup) contains 2.4g total carbs, 1.5g net carbs, 0.3g fat, 1g protein, and 14 calories .

Does zucchini lose nutrients baked?

Baking in a ceramic dish for 20 minutes or more is time-consuming, but is beneficial for some vegetables. It can cause 30-50% antioxidant losses in brussels sprouts, leeks, cauliflower, peas, and zucchini, but onion, broad bean, celery, beetroot, and garlic only lose 5-30% of their free radical-scavenging capacity.

Why is my baked zucchini soggy?

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture . In certain recipes, the author may recommend that zucchini be patted dry or salted and drained before cooking.

Why is my baked zucchini bitter?

When exposed to environmental stress, poor soil pH, or poor soil nutrition, zucchinis trigger the production of cucurbitacin, a natural phytonutrient that helps the plant overcome stress but consequently results in the unwanted bitter taste.

Why do you soak zucchini in salt water?

Salt causes zucchini rounds to release excess water . This important extra step helps the zucchini to sauté rather than stew in its own juices.

Are Zucchini Fries healthier than french fries?

These Zucchini Fries are a great way to use up those extra vegetables. Plus, they're delicious, easy to make and a much healthier alternative to those greasy french fries .

How many calories are in homemade fried zucchini?

Calories in Fried Zucchini Calories 318.0 Total Carbohydrate 31.0 g Dietary Fiber 0.0 g Sugars 0.0 g Protein 6.0 g 7 more rows

Are Zucchini Fries high in calories?

These fries are amazingly crisp-tender and healthy with just 135.4 calories .

How many calories are in small zucchini chips?

There are 275 calories in 1 serving (134 g) of Grill'd Zucchini Chips - For One.

Oven-Baked Zucchini Chips: Calories, Nutrition, and Recipe (2024)

Home » Recipes » Meal Type » Snacks » Oven-Baked Zucchini Chips: Calories, Nutrition, and Recipe

Snacks

4.16 from 105 votes

by Gale Compton

Jump to Recipe

Published: October 19, 2023

Why hit the vending machine when you can have a yummy superfood snack?

Move over potato chips – there’s a new snack in town! Vending machine chips had a good run, but they’re filled with saturated fat and other unpronounceable ingredients. Even though I know they’re bad for me, I still reach for those processed chips all too often. They seemed to be the only thing that satisfies my urge for a crispy, crunchy snack. Luckily, we figured out a way for you to have your cake and eat it, too. These oven-baked zucchini chips are low in fat and calories, and they’re best described with one simple word: yummy.

Have you ever compared zucchini chips calories to potato chips calories? It’s not even a contest! There’s a good reason that zucchini is one of our favorite vegetables. It grows in abundance in the summertime, and it’s super easy to cook with. You can eat it raw as zoodles, sauté it as a stir-fry, slice it and toss it on the grill, or roast it in the oven. It’s full of vitamins, minerals, and antioxidants. In fact, did you know that dark green zucchini boasts high levels of beta-carotene? That helps boost your immune system and promote healthy vision, too.

Potato Chips Calories vs. Zucchini Chips Calories: No Contest

Oven-Baked Zucchini Chips: Calories, Nutrition, and Recipe (3)

We love cooking with zucchini, but we wanted to try something new. What if we tossed it with the perfect combination of seasonings and turned this mild-flavored vegetable into a tasty, crunchy treat? If we could pull it off, we could forever skip the processed bag of chips and replace them with these fantastic oven-baked zucchini chips. A crunchy snack with only 99 calories per serving? Sign me up! A small bag of potato chips contains more than three times as many calories! Did you know there was such a huge difference between potato chips calories and zucchini chips calories? You do now!

It was such a great success we had to share it with you. We found a process that is really simple to follow, too, so you can make these chips anytime you have the craving! All you need is to coat them with a crunchy topping (we recommend these healthy homemade breadcrumbs) and bake them in a high-temperature oven. If you want to make them gluten-free, simply swap in some gluten-free breadcrumbs. After only 10 to 15 minutes, your healthy snack is ready to eat!

The Wait Will Be Worth It!

Oven-Baked Zucchini Chips: Calories, Nutrition, and Recipe (4)

We do recommend you exercise a little bit of patience after you bake them, though. The chips continue to crisp up as they cool, and they’re even better at room temperature. It’s hard to wait those few extra minutes, but trust me – it’s worth it! Then, store them in an air-tight container until you’re ready to snack. Check out the video to see how easy it is to whip up this healthy snack!

4.16 from 105 votes

Oven-Baked Zucchini Chips

These oven-baked zucchini chips are low in fat and calories, and they’re best described with one simple word: yummy.

Review Recipe PIN RECIPE Print Recipe

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Yield 4 people

Serving Size 1 /4 recipe

Ingredients

US Customary – Metric

1 zucchini, large, cut into 1/8 inch – 1/4 inch slices
1/3 cup whole-grain breadcrumbs (optional Panko)
1/4 cup finely grated Parmesan cheese, reduced-fat
1/4 teaspoon black pepper
Kosher or sea salt to taste
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper
3 tablespoons milk, low-fat

Instructions

Preheat the oven to 425 degrees.
Combine in a small mixing bowl breadcrumbs, Parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides.Note:It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.
Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray.
If using a rack, place the rack on a cookie sheet. Bake for 15 minutes, turn over, and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container.
TIP: Zucchini Chips will continue to get crispier while cooling.

Notes

For gluten-free chips, use gluten-free bread crumbs.

Nutrition Information

SmartPoints (Freestyle): 2

Keywords Diabetic-Friendly, Kid-Friendly, Low-Carb, Quick and Easy, Vegetarian

Have you made this recipe?
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Did you know the difference between potato chips calories vs. zucchini chips calories?

If you enjoy this recipe for baked zucchini chips, you might also like to try:

Avocado Fries with Spicy Honey Lime Sauce
Baked Apple Chips
Air Fried Cauliflower

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Editor’s Note:Originally published May 8, 2013