Low Carb Lemon Curd Recipe (Sugar-Free Lemon Curd) | That's Low Carb?! (2024)

FAQs

How many carbs are in lemon curd? ›

Lemon curd, homemade (1 tablespoon) contains 7.3g total carbs, 7.3g net carbs, 1.7g fat, 0.7g protein, and 46 calories.

If you don't want to use lemon curd then we would suggest using an alternative flavour of fruit curd. We have seen passionfruit, rhubarb and tart orange (or Seville orange) curds being sold online in the UK. All of these flavours would go well with summer berries.

A higher ratio of egg yolks will create a more vibrant, yellow and rich curd than whole eggs. If you like extra thick curd, you can add an extra whole egg or egg yolk to your recipe. If you want a thinner, more pourable curd, reduce the amount of egg in your recipe.

The short answer is yes, lemons can be keto-friendly. Lemons are low in carbohydrates and sugar, making them suitable for many keto-friendly recipes. One medium-sized lemon contains just 5 grams of net carbs, a relatively small amount compared to other fruits.

The answer is yes, especially if you need a higher source of protein. Be sure to choose plain Greek yogurt. This type of yogurt is slightly lower in carbs (7 g per 6-oz container), has more fat, and packs more than double the protein (15 g), per the USDA.

Curd is a low-calorie snack. Calories in curd are 59% protein, 23% are fats, and 18% are carbohydrates. Curd reduces the risk of developing heart-related illnesses as it contains trace amounts of good cholesterol. It is rich in probiotics which are good for gut health.

The flavor also mellows a bit as it refrigerates. It's quite sour at this point but it gets creamier as it refrigerates. You can refrigerate the lemon curd for 1-2 weeks, OR freeze it for a few months.

If you live in a country where the term “curd” is not commonly used, you may recognize the same food, known as dahi in Hindi, by another name: yogurt. Wherever a recipe calls for curd, you can use plain, unflavored yogurt. If you do not have access to yogurt, then you can substitute sour cream.

Greek Yogurt: Greek yogurt is an excellent substitute for traditional curd, especially for those seeking a higher protein content. It is strained to remove excess whey, resulting in a thicker consistency and more concentrated nutrients.

Although lemon curd uses egg yolks and/or egg whites, the final product shouldn't taste eggy. If it does, it may mean that you've overcooked your eggs. In saying that, traditional lemon curd does have a distinct after taste which doesn't sit well with some.

Does homemade lemon curd need to be refrigerated? ›

In a covered, airtight container for up to one week. It doesn't really freeze well. Lemon curd does contain eggs and dairy (butter), so I'd be ok leaving it out for the day if I plan on serving it, but anything overnight definitely would need to be refrigerated.

Trouble shooting: Most Lemon Curds are runny because they don't get cooked long enough, to 170 degrees F, to thicken the egg yolks – so cook on! If your curd isn't thickened after 10 minutes, or up to 15 if using a double boiler, then increase the temperature of the stove slightly – and don't stop whisking!

Moderate amounts of lemons are a good choice for low-carb dieters. Not only this, but they are good for you too. The antioxidants in lemons strengthen blood vessels and benefit your heart health. They also have properties that fight chronic inflammation.

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Natural curd cannot boast of a high carbohydrate content. Carbohydrates, mostly milk sugar or lactose, make up 2-3% of natural curd. Compared with milk, the lactose content of curd is lower for two reasons.

Traditional lemon curd contains about 70g of sugar per 60ml of lemon juice. However, this refined sugar free lemon curd recipe doesn't use any white sugar at all! We're using just 60ml of agave syrup to naturally sweeten the curd instead.

As long as you have no allergy or sensitivity, whipped or sour cream, rich cheeses, full fat and thick yogurts can all be a part of your nutritional ketogenic diet.