Easy Passionfruit Slice Recipe (2024)

FAQs

What do I do with passion fruit? ›

You may eat passion fruit juice, pulp, coulis, jam, and nectar straight. Or, add it to sauces, salads, baked goods, and yogurt.

The simplest way to cut into a passion fruit is to slice it in half to reveal the inside, then scoop the pulp and edible seeds out with a spoon. You can also slice off the top and eat the seeds with a spoon.

Cutting a passion fruit is easy. Cut it in half to reveal the fleshy insides. Once cut, the pulp and the edible seeds can be scooped out using a spoon. They can be eaten as is or used in a variety of recipes.

Passion fruit also gives your body calcium, magnesium, phosphorus, potassium, and folate. These help boost the health of your kidneys, nerves, muscles, and heart. If you eat just the seeds, you'll get quite a few of the nutritional benefits, especially the fiber.

Other popular natural flavors that pair well with passion fruit include strawberry, guava, honey, ginger, and spices such as chili pepper and cinnamon.

A lot of people enjoy the fruit raw and eat it straight out of the rind. Some of the more popular ways to use passion fruit include: Drinks. It can be squeezed through a sieve to make juice, which can be added to co*cktails or used to make a cordial to flavor water.

Each seed is surrounded by a small yellow pocket of fruit that has the amazingly aromatic juice inside. Scoop out the seeds, juice and pulp and eat it; you can chew them up or swallow the seeds whole. It will be a little tart, a little sweet, smell amazing and a lot of crunchy.

Although not a distinct species from the purple passion fruit, the lilikoi is a slightly larger fruit, with bright yellow skin and tarter pulp. Most other characteristics of the vine and fruit are similar to the purple passion fruit.

Whole passionfruit can be stored at room temperature, they will keep for about 2 weeks. They can also be stored in a plastic bag or sealed container in the fridge to keep them from dehydrating. Passionfruit will keep for 1 month in the fridge. Store any cut passionfruit in the fridge.

A few passion fruit side effects related to its consumption include: An excess consumption of passion fruit can result in short-term gastrointestinal distress due to the high content of dietary fibres. May cause an allergic reaction in sensitive individuals.

What is passion fruit best for? ›

The nutritional profile of passion fruit can support immune function, gut health, blood sugar control, and heart health. It's available in two common varieties—purple and yellow. Both can be enjoyed raw or added to various dishes, such as desserts, yogurts, and salads.

To eat this tropical fruit, you need to slice or rip open the rind to expose the colorful, juicy flesh and seeds. The seeds are edible, so you can eat them together with the flesh and juice. The white film separating the rind from the flesh is edible as well, but most people don't eat it, as it's very bitter.