Chocolate & coconut protein bars | Recipes Exclusive to the KetoDiet App | The ultimate low-carb diet app | Keto Diet App (2024)

FAQs

Is the keto diet app worth it? ›

What was and has been extremely useful to me is the Macros tracking. This feature has made it easy for me to keep up with how much I am eating of fat, protein and carbs and well as my calories for the day. Again, this is great for people who are new to Keto.

Will a Piece of Chocolate Kick Me Out of Ketosis? It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Yes, low carb protein bars can be useful to a weight loss regimen. High in protein and fiber while low in carbohydrates, they can promote satiety and help you feel full longer, potentially reducing overall calorie intake.

Keto Diet App is free to download.

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Even protein bars that meet the keto criteria are not always healthy options. They often contain large amounts of artificial ingredients, additives, and preservatives. Still, if you look carefully, you can find protein bars that are both keto-friendly and nutritious. Alternatively, you can make them on your own.

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is hummus keto? ›

While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.

Try it for free to get your own custom macro plan and much more! A subscription is needed only if you want to enter 5+ foods per day. No subscription needed if you make a one-time purchase in the app.

The Total Keto Diet is free! We created the app as a free resource and as an extension of our website to make keto dieting that much easier for you. We are also constantly working to improve it and add new features like a macro tracker, smart sorting & filtering and much more!